Health and Wellness

Trends in Nutrition and How They Impact Your Health

Trends in Nutrition and How They Impact Your Health

Kelly Cardamone has over 25 years in the wellness field and extensive experience providing nutritional counseling. Kelly has degrees in Nutrition, Exercise Science, and Adult Education and is currently working on her Doctorate in Clinical Nutrition at Rutgers University. She is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, Integrative & Functional Nutrition Certified Practitioner, Nutrigenomics Certified, ACSM Certified Exercise Physiologist, and Personal Trainer and Wellcoaches Certified Health & Wellness Coach.

Food as Medicine

Food as Medicine

Michele Mercer is a Registered Nurse and an ACE Certified Health Coach and Weight Management Specialist who is also Plant-Based Nutrition Certified, and Forks Over Knives Plant-Based Cooking Certified.

Michele Mercer demonstrates how to transform food from “disease-promoting” to “food as medicine” by utilizing a whole food, plant-based diet consisting mainly of fruits, vegetables, tubers, whole grains and legumes. Michele will introduce us to healthy fall vegetables.

Fall Harvest Recipes are here.
September 21, 2021